So proud of this guy! It’s great to see all that hard work paying off.
Since starting at Forge, Justin has lost 45 lbs. But that’s not all.
When asked about the accomplishment he’s most excited about Justin said “Adopting a healthy lifestyle with other like minded people and lowering my resting heart rate from the lower 90’s down to the mid 50’s.”
A full time job and the responsibilities of a family haven’t stopped him from crushing goal after goal. You see Justin didn’t just lose weight he built some amazing strength along the way. In his time here he has participated in his first 5k, increased his deadlift and bench press significantly and gone from barely doing 1 pullup to 9 (and he’s sooo close to that 10th one). If you ask me Justin has only scratched the surface of his potential and I can’t wait to see what he accomplishes in the future.